+91-9899975350 gangainternationalschool@gmail.com
Food & Nutrition

Food & Nutrition

Healthy nutrition interventions need to occur early in childhood and adolescence in order to prevent or reverse the adverse effects of obesity and poor eating habits. Childhood and adolescence are critical periods for diet of high nutritional quality, as the psychological need for nutrients is high, relative to energy needs during these active stages of development. In addition to it, many core eating habits and behavioral patterns are developed in the early stages of life and these persist throughout adulthood.

GIS serves a pure vegetarian diet for its students, cooked in a hygienic kitchen by our expert in house catering staff. The menu is full of sumptuous multi-cuisine food items. Our kitchen staff is very cautious about food allergies. Concerned about the fact that many students and staff are sensitive to nuts, gluten, dairy and other foods, they strive to keep these needs in mind. The menu is planned in consultation with the nutritionist and dining hall committee which consist of students and staff. Everyday, five meals are served: breakfast, snacks, lunch, milk and snacks and dinner with desert and milk.

The dining hall is a reflection of the idea "what you eat is what you become". The dishes are not only carefully prepared keeping in mind the nutritional requirements and holistic growth of every child, but are also immensely delicious and appetizing. A stringent food safety and hygiene regime is followed to keep the kitchen, storage and dining area diligently clean and sterile. The teachers supervise each and every student during their meal-time so that no student skips the meals and promote table manners among students.

Here, a wholesome, balanced and vegetarian diet is provided to the students keeping in view of their body requirements on the recommendation of a dietician and we always lay stress on the quality of the food to be served to the children.

MONDAY

MENU

BREAKFAST

BREAD-BUTTER-JAM-MILK, POHA.

MORNING

SUMMER - JUICE/LASSI, VEGETABLE CUTLETS
WINTER - SOUP, VEGETABLE CUTLETS

LUNCH

RAJMA, MIX VEG., CHAPATI, RICE, SALAD, BOONDI RAITA

EVENING SNACKS

SUMMER - COLD MILK (COCO), SAMOSA
WINTER - HOT MILK (COCO), SAMOSA

DINNER

SUMMER-SHAHI PANEER,DHULI MOONG DAAL, CHAPATI, RICE,KHEER,MILK
WINTER- SHAHI PANEER, DHULI MOONG DAAL, CHAPATI, RICE,KHEER,MILK

TUESDAY

MENU

BREAKFAST

BREAD-BUTTER-JAM-MILK, CORNFLAKES ,VEG/MASALA IDLU, SAUCE.

MORNING

SUMMER - JUICE/LASSI, BREAD PAKORA+ IMLI CHUTNEY
WINTER-SOUP

LUNCH

KADI-PAKODA, AALO JEERA/BHINDI, CHAPATI, RICE, FRUIT

EVENING SNACKS

SUMMER - CHANA TIKKI, COLD MILK (CHOCOLATE) 
WINTER - CHANA TIKKI, HOT MILK (CHOCOLATE)

DINNER

SUMMER- MALKA DAAL, AALO SIMLA MIRCH, RICE, CHAPATI, MILK, GULAB JAMUN
WINTER- MALKA DAAL, AALO SIMLA MIRCH, RICE, CHAPATI, MILK, GULAB JAMUN

WEDNESDAY

MENU

BREAKFAST

BREAD-BUTTER-JAM, MILK, NAMKEEN JAWE

MORNING

SUMMER - JUICE/LASSI, KULCHA CHANA
WINTER - SOUP, KULCHA CHANA

LUNCH

MUTTER PANEER, CHANEY + URAD DAAL, CHAPATI, RICE, KHEERA RAITA

EVENING SNACKS

SUMMER - NAMAKPARE, COLD MILK, (COFFEE) 
WINTER - NAMAKPARE, HOT MILK, (COFFEE)

DINNER

SUMMER-SOYABEAN AALO, MOONG CHILKA DAL, CHAPATI, RICE, JALEBI, MILK
WINTER- SOYABEAN AALO, MOONG CHILKA DAL, CHAPATI, RICE, JALEBI, MILK

THURSDAY

MENU

BREAKFAST

PURI, AALO, MILK

MORNING

SUMMER - JUICE/LASSI, SPROUTS CHAAT
WINTER - SOUP, SPROUTS CHAAT

LUNCH

CHINESE NOODLES/MACRONI, CHILLI PANEER, MANCHURIAN, ARAHAR DAAL, CHAPATI, RICE, FRUIT CUSTARD

EVENING SNACKS

SUMMER - VEG PATTY, COLD MILK (RUHAFJA) 
WINTER - VEG PATTY, HOT MILK (RUHAFJA)

DINNER

SUMMER-CHANEY DAAL, LAUKI KOFTE, CHAPATI, RICE, SUJI HALWA, PAPAD, MILK.
WINTER-CHANEY DAAL, LAUKI KOFTE, CHAPATI, RICE, SUJI HALWA, PAPAD, MILK.

FRIDAY

MENU

BREAKFAST

BREAD-BUTTER-JAM, MILK, CORNFLAKES, UPMA

MORNING

SUMMER - JUICE/LASSI, PAO BHAJI
WINTER - SOUP, PAO BHAJI

LUNCH

WHITE CHANEY, ARBI, CHAPATI, RICE, GHEEYA RAITA, FRUIT

EVENING SNACKS

SUMMER - PASTRY/FRUIT CAKE, COLD MILK (THANDAI) 
WINTER - PASTRY/FRUIT CAKE, HOT MILK

DINNER

PARWAL + ALOO, KALI MASOOR KI DAAL, CHAPATI, RICE, ICE CREAM, MILK
WINTER- PARWAL+ALOO, KALI MASOOR KI DAAL, CHAPATI, RICE, MOONG DAL HALWA/GAJAR KA HALWA, MILK

SATURDAY

MENU

BREAKFAST

BREAD-BUTTER-JAM, MILK, CORNFLAKES, DALIA

MORNING

SUMMER - JUICE, BREAD ROLL
WINTER - SOUP, BREAD ROLL

LUNCH

KALE CHANE, BAIGAN BHARTA, RICE, CHAPATI

EVENING SNACKS

SUMMER - MIXED PAKODE/FRENCH FRIES, COLD MILK (COCO) 
WINTER - MIXED PAKODE/FRENCH FRIES, HOT MILK (COCO)

DINNER

SUMMER-ARHAR KI DAAL, JEERA AALO, RICE, CHAPATI, MILK, BALUSHAHI, PAPAD
WINTER- ARHAR KI DAAL, JEERA AALO, RICE, CHAPATI, MILK, BALUSHAHI, PAPAD

SUNDAY

MENU

BREAKFAST

CHOLE BHATURE WITH PICKLE/STUFFED PARATHE WITH CURD

MORNING

SUMMER - JUICE/LASSI, BREAD BEDAN FINGER 
WINTER - SOUP, BREAD BEDAN FINGER 

LUNCH

DAAL MAKHANI, GOBHI AALO, DAHI BADA, SALAD, FRUIT CREAM, SALAD, CHAPATI, RICE

EVENING SNACKS

SUMMER - IDLI SAMBHAR, COLD MILK (CHOCOLATE)

WINTER - IDLI SAMBHAR, HOT MILK (CHOCOLATE)

DINNER

SUMMER-MIXED DAAL, MATAR PANEER, CHAPATI RICE, RASOGULLA
WINTER- MIXED DAAL, MATAR PANEER, CHAPATI RICE, RASOGULLA

According to Mess Committee (Constituted by Hostel Students) Reports, Mess Menu can change depending upon the season and choices.

 

Birthday Celebration Rules

  • Timings for birthday celebrations party 3-4 pm.
  • Venue - Girls Mess.
  • Number of family members allowed - Maximum 5.
  • Non-Vegetarian eatables, aerated drinks (Pepsi, Coke etc.) not allowed.
  • Photographers not allowed but photographs can be clicked by the personal camera.
  • If the parent is not able to come then with the prior permission of the parents the students can withdraw Rs500 from their personal account and give a small party to their friends.
Food & Nutrition
+91-9899975350 gangainternationalschool@gmail.com
Food & Nutrition

Food & Nutrition

Healthy nutrition interventions need to occur early in childhood and adolescence in order to prevent or reverse the adverse effects of obesity and poor eating habits. Childhood and adolescence are critical periods for diet of high nutritional quality, as the psychological need for nutrients is high, relative to energy needs during these active stages of development. In addition to it, many core eating habits and behavioral patterns are developed in the early stages of life and these persist throughout adulthood.

GIS serves a pure vegetarian diet for its students, cooked in a hygienic kitchen by our expert in house catering staff. The menu is full of sumptuous multi-cuisine food items. Our kitchen staff is very cautious about food allergies. Concerned about the fact that many students and staff are sensitive to nuts, gluten, dairy and other foods, they strive to keep these needs in mind. The menu is planned in consultation with the nutritionist and dining hall committee which consist of students and staff. Everyday, five meals are served: breakfast, snacks, lunch, milk and snacks and dinner with desert and milk.

The dining hall is a reflection of the idea "what you eat is what you become". The dishes are not only carefully prepared keeping in mind the nutritional requirements and holistic growth of every child, but are also immensely delicious and appetizing. A stringent food safety and hygiene regime is followed to keep the kitchen, storage and dining area diligently clean and sterile. The teachers supervise each and every student during their meal-time so that no student skips the meals and promote table manners among students.

Here, a wholesome, balanced and vegetarian diet is provided to the students keeping in view of their body requirements on the recommendation of a dietician and we always lay stress on the quality of the food to be served to the children.

MONDAY

MENU

BREAKFAST

BREAD-BUTTER-JAM-MILK, POHA.

MORNING

SUMMER - JUICE/LASSI, VEGETABLE CUTLETS
WINTER - SOUP, VEGETABLE CUTLETS

LUNCH

RAJMA, MIX VEG., CHAPATI, RICE, SALAD, BOONDI RAITA

EVENING SNACKS

SUMMER - COLD MILK (COCO), SAMOSA
WINTER - HOT MILK (COCO), SAMOSA

DINNER

SUMMER-SHAHI PANEER,DHULI MOONG DAAL, CHAPATI, RICE,KHEER,MILK
WINTER- SHAHI PANEER, DHULI MOONG DAAL, CHAPATI, RICE,KHEER,MILK

TUESDAY

MENU

BREAKFAST

BREAD-BUTTER-JAM-MILK, CORNFLAKES ,VEG/MASALA IDLU, SAUCE.

MORNING

SUMMER - JUICE/LASSI, BREAD PAKORA+ IMLI CHUTNEY
WINTER-SOUP

LUNCH

KADI-PAKODA, AALO JEERA/BHINDI, CHAPATI, RICE, FRUIT

EVENING SNACKS

SUMMER - CHANA TIKKI, COLD MILK (CHOCOLATE) 
WINTER - CHANA TIKKI, HOT MILK (CHOCOLATE)

DINNER

SUMMER- MALKA DAAL, AALO SIMLA MIRCH, RICE, CHAPATI, MILK, GULAB JAMUN
WINTER- MALKA DAAL, AALO SIMLA MIRCH, RICE, CHAPATI, MILK, GULAB JAMUN

WEDNESDAY

MENU

BREAKFAST

BREAD-BUTTER-JAM, MILK, NAMKEEN JAWE

MORNING

SUMMER - JUICE/LASSI, KULCHA CHANA
WINTER - SOUP, KULCHA CHANA

LUNCH

MUTTER PANEER, CHANEY + URAD DAAL, CHAPATI, RICE, KHEERA RAITA

EVENING SNACKS

SUMMER - NAMAKPARE, COLD MILK, (COFFEE) 
WINTER - NAMAKPARE, HOT MILK, (COFFEE)

DINNER

SUMMER-SOYABEAN AALO, MOONG CHILKA DAL, CHAPATI, RICE, JALEBI, MILK
WINTER- SOYABEAN AALO, MOONG CHILKA DAL, CHAPATI, RICE, JALEBI, MILK

THURSDAY

MENU

BREAKFAST

PURI, AALO, MILK

MORNING

SUMMER - JUICE/LASSI, SPROUTS CHAAT
WINTER - SOUP, SPROUTS CHAAT

LUNCH

CHINESE NOODLES/MACRONI, CHILLI PANEER, MANCHURIAN, ARAHAR DAAL, CHAPATI, RICE, FRUIT CUSTARD

EVENING SNACKS

SUMMER - VEG PATTY, COLD MILK (RUHAFJA) 
WINTER - VEG PATTY, HOT MILK (RUHAFJA)

DINNER

SUMMER-CHANEY DAAL, LAUKI KOFTE, CHAPATI, RICE, SUJI HALWA, PAPAD, MILK.
WINTER-CHANEY DAAL, LAUKI KOFTE, CHAPATI, RICE, SUJI HALWA, PAPAD, MILK.

FRIDAY

MENU

BREAKFAST

BREAD-BUTTER-JAM, MILK, CORNFLAKES, UPMA

MORNING

SUMMER - JUICE/LASSI, PAO BHAJI
WINTER - SOUP, PAO BHAJI

LUNCH

WHITE CHANEY, ARBI, CHAPATI, RICE, GHEEYA RAITA, FRUIT

EVENING SNACKS

SUMMER - PASTRY/FRUIT CAKE, COLD MILK (THANDAI) 
WINTER - PASTRY/FRUIT CAKE, HOT MILK

DINNER

PARWAL + ALOO, KALI MASOOR KI DAAL, CHAPATI, RICE, ICE CREAM, MILK
WINTER- PARWAL+ALOO, KALI MASOOR KI DAAL, CHAPATI, RICE, MOONG DAL HALWA/GAJAR KA HALWA, MILK

SATURDAY

MENU

BREAKFAST

BREAD-BUTTER-JAM, MILK, CORNFLAKES, DALIA

MORNING

SUMMER - JUICE, BREAD ROLL
WINTER - SOUP, BREAD ROLL

LUNCH

KALE CHANE, BAIGAN BHARTA, RICE, CHAPATI

EVENING SNACKS

SUMMER - MIXED PAKODE/FRENCH FRIES, COLD MILK (COCO) 
WINTER - MIXED PAKODE/FRENCH FRIES, HOT MILK (COCO)

DINNER

SUMMER-ARHAR KI DAAL, JEERA AALO, RICE, CHAPATI, MILK, BALUSHAHI, PAPAD
WINTER- ARHAR KI DAAL, JEERA AALO, RICE, CHAPATI, MILK, BALUSHAHI, PAPAD

SUNDAY

MENU

BREAKFAST

CHOLE BHATURE WITH PICKLE/STUFFED PARATHE WITH CURD

MORNING

SUMMER - JUICE/LASSI, BREAD BEDAN FINGER 
WINTER - SOUP, BREAD BEDAN FINGER 

LUNCH

DAAL MAKHANI, GOBHI AALO, DAHI BADA, SALAD, FRUIT CREAM, SALAD, CHAPATI, RICE

EVENING SNACKS

SUMMER - IDLI SAMBHAR, COLD MILK (CHOCOLATE)

WINTER - IDLI SAMBHAR, HOT MILK (CHOCOLATE)

DINNER

SUMMER-MIXED DAAL, MATAR PANEER, CHAPATI RICE, RASOGULLA
WINTER- MIXED DAAL, MATAR PANEER, CHAPATI RICE, RASOGULLA

According to Mess Committee (Constituted by Hostel Students) Reports, Mess Menu can change depending upon the season and choices.

 

Birthday Celebration Rules

  • Timings for birthday celebrations party 3-4 pm.
  • Venue - Girls Mess.
  • Number of family members allowed - Maximum 5.
  • Non-Vegetarian eatables, aerated drinks (Pepsi, Coke etc.) not allowed.
  • Photographers not allowed but photographs can be clicked by the personal camera.
  • If the parent is not able to come then with the prior permission of the parents the students can withdraw Rs500 from their personal account and give a small party to their friends.